![]() ![]() I love eating soup because the healthful ingredients I use are broken down completely, so the body can immediately assimilate needed micronutrients, which help heal us from the inside out. Now, everywhere you go, there’s a gluten-free option. Ten years ago, few had even heard of gluten allergies unless you had celiac disease, which was rare even then. With all of the GMO food sprayed with chemicals in the typical American diet and the other environmental toxins everyone has to deal with, our gut flora, intestines and bodies in general are becoming compromised. Why do you include a lot of soup in your diet? Knowing what’s going into the food we’re eating is important. It’s all about preparation, so that you’re not just grabbing something on the run. It feels good to get people together in the kitchen and I’ve taught friends how to cook healthy foods in simple ways, so they now bring their own meals with them to work. I view GMOs as toxic to the system.Īs a self-taught chef, I like to cook at least 80 percent of my food at home and bring meals to work so I don’t stress about food during the day. Whenever I can, I also try to tap into biodynamic agriculture, which takes an even broader holistic approach to food production and nutrition. Eating organic produce that’s in season locally seems to help me assimilate nutrition more readily. ![]() My mother was a gourmet chef and an advocate of organic food, so we always had amazing meals growing up. How do you manage to consistently eat local organic food instead of fast food? Now working on a book about clean living and eating due out next year, Prepon has rededicated herself to educating us just as much as she’s entertained us through the years. Yet Prepon’s recent discovery that she’d been falling short in nourishing her body as effectively as possible has set in motion a complete redirection of lifestyle, from her diet to fitness routine. ![]() From That ‘70s Show to Orange is the New Black, actress Laura Prepon has long been considered by TV audiences to be a welcome image of health. ![]()
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